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  • Long Term Projects
    • objects + spaces (2006 - )
    • YoloCares (2017 - 2018)
    • Sacramento 2.0 (2012 - 2017)
    • Sickbody (2012 - 2017)
    • La Demencia (2011 - 2017)
  • Installations
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Musings From a Rich Life - A BLOG

 
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Eat Well

Rich Beckermeyer April 3, 2014

Food rules I'm making an concerted effort to enforce for myself:

  1. It's a balance. Eat a little less than you think you need.
  2. Before eating, drink water, about half an hour before eating, actually. And anywhere from 64 to 128 ounces a day.
  3. Consider cooking more from scratch. You can control which ingredients are going in and you learn how to balance the flavors better.
  4. Exercise 3 - 5 times a week for about an hour each time.
In Fitness Tags healthy eating, healthy, meals, salad, vegetarian, vege, eating well

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